1. Never forget protein in any of your meal and breakfast for an effective weight loss program.
2. For some weeks remove from your list of eatables all products made of wheat or flour, such as bread, donuts, pasta, noodles etc. or your weight loss will fall.
3. Avoid processed foods. In a neat and effective weight loss program, the best and compulsory thing to make your weight loss program work is for you to eat, the ideal ingredients should be whole grains, vegetables, raw and steamed, and lean protein; you may add some fruits, if you feel like including Mysport99.
4. Cut starch intake by half and have it in the day. Avoid starch in your evening meal. It does the most good to have beans, sweet potatoes, and oatmeal. This makes weight loss easier.
5. Limit fruit intake to a maximum of one per day. Make sure that fruit is low in sugar and high in fiber content. Apples, pears, plums and berries are most advisable. Do not slice these fruits. Bite into them. Better to eat them with nothing else combined. Or if you go for a combination, eat them with very light foods such as nuts with low fat. Completely stop fruit juice.
6. Eliminate fully or at least reduce drastically consumption of dairy products. Especially, cow’s milk is a strict no-no. They are the bete noire of your weight loss effort. If you have that dire desire for dairy items, think of fat-free, low-sugar yogurt.
7. Stay miles away from liquor and alcohol. These drinks are not just against weight loss, it even turn into weight gainers. You can be sure of not losing your health by stopping consumption of alcoholic drinks. If you have read anything to the contrary, you can comfortably wipe it away as a myth. Alcohol does not contain anything essential that you do not find in vegetables and fruits.
8. Do not use vegetable oils like sunflower, safflower and corn. Olive oil is very good. Smear olive oil over the food after the food is cooked, where possible.
9. Watch the types of fat you’re eating. In case of fat, what matters more importantly is which kind of meat rather than how much of meat you eat. Treat fried foods, margarine and hydrogenated foods and partially hydrogenized oils as your worst enemies. The best oils are Omega-3 found in fish and flaxseed oil.
10. Drink water like an elephant. Consume at least eight ounces for every 20 pounds of bodyweight. Do this every day without any reason to miss it.